1 mins
Polishing up on SELF-CARE
Scratch explores the importance of self-care & 10 ways to ensure you prioritise your wellbeing
Self-care is crucial for all, and even the smallest acts can make a huge impact on the way you feel. Taking time out for yourself isn’t a selfish act or a bad business decision – it’s vital to maintain your wellbeing and promote a healthy body and mind, so you can perform at your best.
“Self-care involves making choices that contribute positively to your overall health and happiness,” comments health psychologist, Dr Ravi Gill. “Nail technicians often find themselves playing a dual role as they listen to clients’ personal stories, offering a form of informal therapy. What if all of your appointments one day are people talking about everything that’s going wrong in their life? Think about the heaviness that they offload onto you when sharing these burdens. Consistently listening to others vent or express negativity can affect your own mood and wellbeing. It’s important for us all to be mindful of our emotional boundaries and seek ways to maintain a positive mindset.”
Dr Ravi Gill
“Promoting positive mental and physical health is crucial within the nail industry,” agrees Wakefield-based nail pro, Natasha Katoro, who has also worked as an NHS senior manager for health & wellbeing, leading initiatives to support healthcare workers. “Nail technicians work long hours in physically demanding and socially interactive environments that can create workplace stress, burnout and mental health issues.
Natasha Katoro
“Stress from work can spill over into your personal life, straining relationships and causing headaches and fatigue. Creating an environment that acknowledges these challenges and works to provide resources to support can significantly improve the mental wellbeing of nail technicians. It’s also vital to learn to recognise early signs of stress and take proactive steps to address them.”
“Nail technicians often find themselves playing a dual role as they listen to clients’ personal stories, offering a form of informal therapy.”