Breaking Down Barriers

Nail techs share how they navigate challenges to flourish in their careers

KIRSTY BROWN

Nail artist, educator & owner of Paintbrush Nails, Stirling, Scotland, Scratch Stars Home Nail Salon of the Year 2024 www.paintbrushnails.co.uk

/paintbrushnails

@paintbrushnails

Finding success despite suffering with fibromyalgia

Fibromyalgia is a long-term condition that causes widespread pain, fatigue and cognitive difficulties. It can be unpredictable, with varying symptoms, and is often misunderstood.

For me, the impact of fibromyalgia extends beyond physical pain. I used to work in teaching and saw nail clients part-time, which gave me both financial stability and a creative outlet. However, my symptoms became so severe at one point that I was unable to work. At my worst, I couldn’t get out of bed. The pain was unbearable and exhaustion overwhelming.

I went from being constantly on the go to feeling empty and struggling with my self-worth. I lost my independence and was frustrated that I couldn’t care for my family in the way I wanted.

Over time, I’ve shaped a career that is sustainable for me. When Scratch asked me to share my story, I hesitated at first, but realised that by opening up, I can offer hope and advice to nail techs facing similar struggles.

When I was diagnosed, I was relieved. Having a label for what I was experiencing meant I could learn about it, understand how to manage it and connect with others going through similar challenges. However, this was quickly overshadowed by the reality of what fibromyalgia meant for my career. I was told that I wouldn’t be able to return to my employed role, because the necessary adjustments weren’t possible.

“It can feel like my arm is broken, but my brain is sending pain signals that aren’t real.”

Being a self-employed nail tech has allowed me to adapt to life with fibromyalgia. I can adjust my workload depending on how I’m feeling. I block out longer appointment times and see fewer clients to pace myself, and limit back-to-back bookings so I can take breaks and stretch between appointments. With my education offerings, I focus on one-to-one courses, which are more manageable. Working from home has also been a game-changer, as I don’t waste energy travelling or transporting heavy items.

One of the hardest symptoms to deal with is pain in my hands and arms. It can feel like my arm is broken, but my brain is sending pain signals that aren’t real. This makes intricate nail art y g challenging, which is frustrating as this is a speciality and passion of mine. I used to try hide the pain, but this made it worse. Over time, I’ve learned to be honest, and my clients are incredibly understanding.

If you’re struggling with a chronic illness, know that you’re not alone. There are ways forward, even if they take time to figure out. Be kind to yourself and don’t be afraid to ask for support.

5 tips for pros with chronic illnesses:

1. Listen to your body. Adjust your workload, take breaks and don’t push through pain. A steady pace is better than overexerting yourself and needing additional time to recover.

2. Invest in ergonomic tools. For example, use arm supports, raised desks, supportive chairs and an E-file to reduce strain.

3. Be smart with planning. Space out appointments to avoid burnout, prioritise higher value services to ensure financial wellbeing and schedule recovery time.

4. Use organisational systems. Possible symptom, brain fog, can make remembering details difficult. An online booking system will keep track of appointments and client notes to reduce pressure.

5. Be kind to yourself. Some days will be harder than others, but these don’t define your success, talent or dedication.